500gr cod fish fillets
1 tablespoons olive oil
½ cup onions, finely chopped
½ cup bell peppers, any color, finely chopped
½ cup white wine
1 tablespoon flour
1 teaspoon brown sugar
½ teaspoon dried marjoram
¼ teaspoon dried thyme
4 large ripe tomatoes (chopped)
Salt and pepper
Preheat oven to 200 degrees C.
Prepare baking dish by spraying lightly with non-stick cooking spray.
Place oil in a nonstick pan over medium heat. Add onion and pepper and saute until softened. Whisk in flour, brown sugar, herbs; add salt and pepper to taste. Stir in tomatoes along with the juice.
Bring sauce to a light boil. Stirring constantly, continue cooking until sauce has slightly thickened.
Place fish fillets in baking dish and top with the sauce. Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes when forked.
Per Serving: (Does not account for personal addition of salt) 174 Calories; 4g Fat (22.7% calories from fat); 1g Saturated Fat; 22g Protein; 12g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 293mg Sodium.