1tbsp Olive Oil

½ chopped leek

460gr chopped roasted turkey

2tbsp hot pepper sauce

3tbsp tomato juice

2tbsp Jack Daniel’s Barbecue Sauce

100gr sour cream

10 small pita breads

1. Sauté the leek in the olive oil.

2. Add the rest of the ingredients, in the order given above, and stir.

3. Remove the pan from the heat.

4. Serve the mixture in the pita bread with fresh vegetables.

1 ½ cup oats

½ cup sunflower seeds

½ tsp ground cinnamon

¼ tsp mixed spices

20 dried aprıcots (150gr)

60 almonds (100gr)

½ cup raisins

1 medium apple, peeled

¼ cup honey (80gr)

1 small egg and 1 egg white

1tbsp rosewater

1. Put all the ingredients except the aprıcots, the eggs and the rosewater, in a blender and mix gently until the ingredients are chopped in small pieces.

2. Add the rest of the ingredients in the blender and mix gently until they all become a homogeneous mixture.

3. Put a non-stick culinary paper in the pan and spread the mixture, slightly pressuring to flatten its surface.

4. Bake in a preheated oven in 170oC, for 20minutes.

5. Allow it to totally cool and cut the mixture in 16 equal parts.

6. Wrap each piece separately with the transparent culinary film and keep them in the fridge.

2 ½ cups oats (quick cooking)

1 low fat yogurt 2% (200g)

1 teaspoon vanilla

2 eggs

¾ cup stevia

1 ½ teaspoon baking powder

½ teaspoon baking soda

2 bananas

2 tbsp crushed hazelnuts or almonds

3 tablespoons milk

1.Place all ingredients, along with the bananas in a bowl and mix with a spatula until the bananas along with the ingredients turn into a homogenous mixture. Fill in the muffin forms and place them in the oven. Bake at 190c for 25 to 27 minutes. Once cooked pour with a spoon a little brown sugar on top of them.

1/2 cup of fructose + 2 tbsp brown

6 tbsp margarine

½ cup low fat milk

1/3 cup cocoa

3 cups Quaker

1. In a saucepan mix fructose, sugar, margarine, milk and cocoa. Put over medium heat and stir frequently for 3 minutes.

2. Remove the saucepan from the heat. Add the Quaker, stir and let the mixture cool for 5 minutes.

3. With a tablespoon create small cookies on a non stick paper. Allow to harden up and serve.