{"id":613,"date":"2016-06-29T11:21:11","date_gmt":"2016-06-29T11:21:11","guid":{"rendered":"http:\/\/wp.swlabs.co\/medicplusdev\/?page_id=613"},"modified":"2016-09-28T11:29:59","modified_gmt":"2016-09-28T11:29:59","slug":"article-blog","status":"publish","type":"page","link":"https:\/\/ikerimis.com\/en\/article-blog\/","title":{"rendered":"Articles"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"slz-shortcode blog-wrapper  grid_news-14137195956a14cb6585189 blog-2col-sidebar style-2\" data-item=\".grid_news-14137195956a14cb6585189\"><div class=\"recent-news-list\"><div class=\"grid\">\t\r\n\t<div class=\"grid-item recent-news-item post-2770 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-weight-management\" data-item=\".post-2770\">\r\n\t\t<div class=\"recent-news-image\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/mistakes.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/mistakes.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/mistakes-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t<div class=\"recent-news-content \">\r\n\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\"><span class=\"date\">16<\/span>Feb 2025<\/a><\/div>\r\n\t\t\t<h2 class=\"recent-news-title\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\">Weight Loss Mistakes<\/a><\/h2>\r\n\t\t\t<div class=\"recent-news-description\">A large percentage of people are quite switched on about [\u2026]<\/div>\r\n\t\t\t<div class=\"recent-news-meta\">\r\n\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\">6497 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t<div class=\"grid-item recent-news-item post-2773 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-food-beverage tag-nuts tag-yiannis-kerimis tag-121 tag-119\" data-item=\".post-2773\">\r\n\t\t<div class=\"recent-news-image\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/nuts.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/nuts.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/nuts-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t<div class=\"recent-news-content \">\r\n\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\"><span class=\"date\">08<\/span>Jan 2025<\/a><\/div>\r\n\t\t\t<h2 class=\"recent-news-title\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\">Nuts &#038; Health<\/a><\/h2>\r\n\t\t\t<div class=\"recent-news-description\">Dry nuts are rich in nutrients such as antioxidants, unsaturated [\u2026]<\/div>\r\n\t\t\t<div class=\"recent-news-meta\">\r\n\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\">8071 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t<div class=\"grid-item recent-news-item post-2956 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-snack\" data-item=\".post-2956\">\r\n\t\t<div class=\"recent-news-image\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"356\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Pita-bread-with-Turkey-Leeks-and-Sour-Cream.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Pita-bread-with-Turkey-Leeks-and-Sour-Cream.jpg 536w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Pita-bread-with-Turkey-Leeks-and-Sour-Cream-300x200.jpg 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/div>\r\n\t\t<div class=\"recent-news-content \">\r\n\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\"><span class=\"date\">10<\/span>Nov 2020<\/a><\/div>\r\n\t\t\t<h2 class=\"recent-news-title\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\">Pita Bread with Turkey, Leeks and Sour Cream<\/a><\/h2>\r\n\t\t\t<div class=\"recent-news-description\">Ingredients: 1tbsp Olive Oil \u00bd chopped leek 460gr chopped roasted [\u2026]<\/div>\r\n\t\t\t<div class=\"recent-news-meta\">\r\n\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/#comments\">1 Comment<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\">5678 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t<div class=\"grid-item recent-news-item post-132 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-vegetarian\" data-item=\".post-132\">\r\n\t\t<div class=\"recent-news-image\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/05\/vegetarian.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/05\/vegetarian.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/05\/vegetarian-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t<div class=\"recent-news-content \">\r\n\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\"><span class=\"date\">27<\/span>May 2020<\/a><\/div>\r\n\t\t\t<h2 class=\"recent-news-title\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\">Vegetarian Diet Recommendations<\/a><\/h2>\r\n\t\t\t<div class=\"recent-news-description\">Vegetarianism is the practice of following a diet deficient in [\u2026]<\/div>\r\n\t\t\t<div class=\"recent-news-meta\">\r\n\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\">7849 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t<div class=\"grid-item recent-news-item post-2794 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-general-nutrition category-health tag-glycemic-index tag-111\" data-item=\".post-2794\">\r\n\t\t<div class=\"recent-news-image\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Glycaemic-Index.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Glycaemic-Index.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Glycaemic-Index-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t<div class=\"recent-news-content \">\r\n\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\"><span class=\"date\">04<\/span>May 2020<\/a><\/div>\r\n\t\t\t<h2 class=\"recent-news-title\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\">Glycaemic Index<\/a><\/h2>\r\n\t\t\t<div class=\"recent-news-description\">With the term glycaemia index we mean the way the [\u2026]<\/div>\r\n\t\t\t<div class=\"recent-news-meta\">\r\n\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\">9033 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t<div class=\"grid-item recent-news-item post-2780 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-item=\".post-2780\">\r\n\t\t<div class=\"recent-news-image\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/03\/stress-emotional-eating\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/08\/Stress-and-emotional-eating.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/08\/Stress-and-emotional-eating.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/08\/Stress-and-emotional-eating-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t<div class=\"recent-news-content \">\r\n\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/03\/stress-emotional-eating\/\"><span class=\"date\">03<\/span>May 2020<\/a><\/div>\r\n\t\t\t<h2 class=\"recent-news-title\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/03\/stress-emotional-eating\/\">Stress and emotional eating<\/a><\/h2>\r\n\t\t\t<div class=\"recent-news-description\">Stress is a state of emotional tension and can be [\u2026]<\/div>\r\n\t\t\t<div class=\"recent-news-meta\">\r\n\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/03\/stress-emotional-eating\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/03\/stress-emotional-eating\/\">4453 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t<\/div>\r\n\t\t\t<a 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