{"id":857,"date":"2016-05-27T10:24:59","date_gmt":"2016-05-27T10:24:59","guid":{"rendered":"http:\/\/wp.swlabs.co\/medicplusdevdev\/?page_id=157"},"modified":"2016-05-27T10:24:59","modified_gmt":"2016-05-27T10:24:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/ikerimis.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"slz-shortcode blog-wrapper  grid_news-13843754136a1b68e5bbe91  style-1\" data-item=\".grid_news-13843754136a1b68e5bbe91\"><div class=\"post-wrapper\"><div class=\"grid\">\r\n\t\t<div class=\"grid-item post-inner post-2770 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-weight-management\" data-item=\".post-2770\">\r\n\t\t\t<div class=\"post-image\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/mistakes.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/mistakes.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/mistakes-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t\t<div class=\"post-content \">\r\n\t\t\t\t<div class=\"post-meta\">\r\n\t\t\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\"><span class=\"date\">16<\/span>Feb 2025<\/a><\/div>\r\n\t\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\">6503 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\">Weight Loss Mistakes<\/a><\/h2>\r\n\t\t\t\t<div class=\"description\">A large percentage of people are quite switched on about healthy eating, while for some the fight for weight loss never stops. Some are experimenting on their own while others follow the advice of experts, sometimes successfully and sometimes with not such good results, to acquire the silhouette of their dreams. What are the factors [&hellip;]<\/div>\r\n\t\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2025\/02\/16\/weight-loss-mistakes\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\r\n\t\t<div class=\"grid-item post-inner post-2773 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-food-beverage tag-nuts tag-yiannis-kerimis tag-121 tag-119\" data-item=\".post-2773\">\r\n\t\t\t<div class=\"post-image\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/nuts.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/nuts.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/nuts-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t\t<div class=\"post-content \">\r\n\t\t\t\t<div class=\"post-meta\">\r\n\t\t\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\"><span class=\"date\">08<\/span>Jan 2025<\/a><\/div>\r\n\t\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\">8084 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\">Nuts &#038; Health<\/a><\/h2>\r\n\t\t\t\t<div class=\"description\">Dry nuts are rich in nutrients such as antioxidants, unsaturated fats and natural fibre so they should be consumed regularly in small amounts due to the high calorie amount. The main nuts which are rich in antioxidants and promote the general health of the organism are: Walnuts contain omega- 3 fats and are rich in [&hellip;]<\/div>\r\n\t\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2025\/01\/08\/nuts-health\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\r\n\t\t<div class=\"grid-item post-inner post-2956 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-snack\" data-item=\".post-2956\">\r\n\t\t\t<div class=\"post-image\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"356\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Pita-bread-with-Turkey-Leeks-and-Sour-Cream.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Pita-bread-with-Turkey-Leeks-and-Sour-Cream.jpg 536w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Pita-bread-with-Turkey-Leeks-and-Sour-Cream-300x200.jpg 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a><\/div>\r\n\t\t\t<div class=\"post-content \">\r\n\t\t\t\t<div class=\"post-meta\">\r\n\t\t\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\"><span class=\"date\">10<\/span>Nov 2020<\/a><\/div>\r\n\t\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/#comments\">1 Comment<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\">5687 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\">Pita Bread with Turkey, Leeks and Sour Cream<\/a><\/h2>\r\n\t\t\t\t<div class=\"description\">Ingredients: 1tbsp Olive Oil \u00bd chopped leek 460gr chopped roasted turkey 2tbsp hot pepper sauce 3tbsp tomato juice 2tbsp Jack Daniel\u2019s Barbecue Sauce 100gr sour cream 10 small pita breads &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Preparation: 1. Saut\u00e9 the leek in the olive oil. 2. Add the rest of the ingredients, in the order given [&hellip;]<\/div>\r\n\t\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2020\/11\/10\/pita-bread-turkey-leeks-sour-cream\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\r\n\t\t<div class=\"grid-item post-inner post-132 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-vegetarian\" data-item=\".post-132\">\r\n\t\t\t<div class=\"post-image\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/05\/vegetarian.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/05\/vegetarian.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/05\/vegetarian-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t\t<div class=\"post-content \">\r\n\t\t\t\t<div class=\"post-meta\">\r\n\t\t\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\"><span class=\"date\">27<\/span>May 2020<\/a><\/div>\r\n\t\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\">7861 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\">Vegetarian Diet Recommendations<\/a><\/h2>\r\n\t\t\t\t<div class=\"description\">Vegetarianism is the practice of following a diet deficient in meat, poultry, seafood and animal products. In some cases vegetarians may add eggs, milk and even seafood to their diets. In the last decades there is a general trend towards adopting this kind of lifestyle. There are plenty of benefits in following a vegetarian diet. [&hellip;]<\/div>\r\n\t\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/27\/vegetarian-diet-recommendations\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\r\n\t\t<div class=\"grid-item post-inner post-2794 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-general-nutrition category-health tag-glycemic-index tag-111\" data-item=\".post-2794\">\r\n\t\t\t<div class=\"post-image\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"347\" src=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Glycaemic-Index.jpg\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Glycaemic-Index.jpg 555w, https:\/\/ikerimis.com\/wp-content\/uploads\/2016\/11\/Glycaemic-Index-300x188.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a><\/div>\r\n\t\t\t<div class=\"post-content \">\r\n\t\t\t\t<div class=\"post-meta\">\r\n\t\t\t\t\t<div class=\"post-date\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\"><span class=\"date\">04<\/span>May 2020<\/a><\/div>\r\n\t\t\t\t\t<ul class=\"list-meta list-inline list-unstyled\">\r\n\t\t\t\t\t\t\t\t<li><i class=\"fa fa-comment\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/#respond\">No Comments<\/a><\/li><li><i class=\"fa fa-eye\"><\/i><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\">9045 Views<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\">Glycaemic Index<\/a><\/h2>\r\n\t\t\t\t<div class=\"description\">With the term glycaemia index we mean the way the blood sugar increases in the blood after\u00a0 a meal. \u00a0Foods which might influence the blood glucose are mainly carbohydrates containing meals such as pulses ,milk, fruits, milk products and sugar.\u00a0 The range of increase of the glycaemia index depends on the kind of the carbohydrates, [&hellip;]<\/div>\r\n\t\t\t\t<a href=\"https:\/\/ikerimis.com\/en\/2020\/05\/04\/glycaemic-index\/\" class=\"read-more\">Read more<i class=\"fa fa-angle-right\"><\/i><\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div><\/div><nav class=\"pagination-wrapper text-center col-md-12\"><ul class=\"pagination\"><li class=\"pagi-inner  hide\"><a href=\"https:\/\/ikerimis.com\/en\/wp-json\/wp\/v2\/pages\/857\/\" rel=\"prev\" class=\"pagi-link\">Prev<\/a><\/li><li class=\"active pagi-inner\"><span class=\"pagi-link\">1<\/span><\/li><li class=\"pagi-inner\"><a href=\"https:\/\/ikerimis.com\/en\/wp-json\/wp\/v2\/pages\/857\/page\/2\/\" class=\"pagi-link\" >2<\/a><\/li><li class=\"pagi-inner\"><a href=\"https:\/\/ikerimis.com\/en\/wp-json\/wp\/v2\/pages\/857\/page\/3\/\" class=\"pagi-link\" >...<\/a><\/li><li class=\"pagi-inner\"><a href=\"https:\/\/ikerimis.com\/en\/wp-json\/wp\/v2\/pages\/857\/page\/10\/\" class=\"pagi-link\" >10<\/a><\/li><li class=\"pagi-inner \"><a href=\"https:\/\/ikerimis.com\/en\/wp-json\/wp\/v2\/pages\/857\/page\/2\/\" rel=\"next\" class=\"pagi-link\">Next<\/a><\/li><\/ul>\n<\/nav><\/div>[\/vc_column][\/vc_row] <\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-857","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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