{"id":2175,"date":"2016-03-06T12:12:51","date_gmt":"2016-03-06T12:12:51","guid":{"rendered":"http:\/\/ikerimis.workshopcy.com\/?p=2175"},"modified":"2016-10-24T08:57:58","modified_gmt":"2016-10-24T08:57:58","slug":"perca-with-vegetables","status":"publish","type":"post","link":"https:\/\/ikerimis.com\/en\/2016\/03\/06\/perca-with-vegetables\/","title":{"rendered":"Cod FIllet with Herbs and Tomato Sauce"},"content":{"rendered":"<p><\/p>\n<table>\n<colgroup>\n<col style=\"width: 50%;\" span=\"1\" \/>\n<col style=\"width: 50%;\" span=\"1\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td><strong>Ingredients:<\/strong><\/p>\n<p>500gr cod fish fillets<\/p>\n<p>1 tablespoons olive oil<\/p>\n<p>\u00bd cup onions, finely chopped<\/p>\n<p>\u00bd cup bell peppers, any color, finely chopped<\/p>\n<p>\u00bd cup white wine<\/p>\n<p>1 tablespoon flour<\/p>\n<p>1 teaspoon brown sugar<\/p>\n<p>\u00bd teaspoon dried marjoram<\/p>\n<p>\u00bc teaspoon dried thyme<\/p>\n<p>4 large ripe tomatoes (chopped)<\/p>\n<p>Salt and pepper<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<td><strong>Process:<\/strong><\/p>\n<p>Preheat oven to 200 degrees C.<\/p>\n<p>Prepare baking dish by spraying lightly with non-stick cooking spray.<\/p>\n<p>Place oil in a nonstick pan over medium heat. Add onion and pepper and saute until softened. Whisk in flour, brown sugar, herbs; add salt and pepper to taste. Stir in tomatoes along with the juice.<\/p>\n<p>Bring sauce to a light boil. Stirring constantly, continue cooking until sauce has slightly thickened.<\/p>\n<p>Place fish fillets in baking dish and top with the sauce. Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes when forked.<\/p>\n<p>Per Serving: (Does not account for personal addition of salt) 174 Calories; 4g Fat (22.7% calories from fat); 1g Saturated Fat; 22g Protein; 12g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 293mg Sodium.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 500gr cod fish fillets 1 tablespoons olive oil \u00bd cup onions, finely chopped \u00bd cup bell peppers, any color, finely chopped \u00bd cup white wine 1 tablespoon flour 1 teaspoon brown sugar \u00bd teaspoon dried marjoram \u00bc teaspoon dried thyme 4 large ripe tomatoes (chopped) Salt and pepper &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[84,79],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cod FIllet with Herbs and Tomato Sauce - Yiannis Kerimis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ikerimis.com\/2016\/03\/06\/perca-with-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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