{"id":2201,"date":"2016-03-07T11:38:21","date_gmt":"2016-03-07T11:38:21","guid":{"rendered":"http:\/\/ikerimis.workshopcy.com\/?p=2201"},"modified":"2016-12-06T10:04:04","modified_gmt":"2016-12-06T10:04:04","slug":"%cf%81%ce%b5%ce%b2%cf%85%ce%b8%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%80%ce%b1%cf%84%ce%b1%cf%84%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/ikerimis.com\/en\/2016\/03\/07\/%cf%81%ce%b5%ce%b2%cf%85%ce%b8%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%80%ce%b1%cf%84%ce%b1%cf%84%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%b9\/","title":{"rendered":"Chick peas with potatoes and spinach"},"content":{"rendered":"

 <\/p>\n\n\n\n<\/colgroup>\n\n\n
Ingredients:<\/strong><\/p>\n

240 g chick peas, cooked<\/p>\n

2 tbsp. Olive oil<\/p>\n

1 small onion, chopped<\/p>\n

1 medium potato, diced<\/p>\n

3 tbsp. Tomato juice<\/p>\n

\u00bd cup. Vegetable broth<\/p>\n

\u00bd tsp. Cumin<\/p>\n

\u00bd tsp. Salt<\/p>\n

\u00bc tsp. Black pepper<\/p>\n

6 spinach leaves, coarsely chopped<\/td>\n

Process:<\/strong><\/p>\n

1. In a deep pot saut\u00e9 the onion in olive oil.<\/p>\n

2. Add the potatoes and cook until the edges acquire a golden color.<\/p>\n

3. Next, add the tomato juice, broth, cumin, salt and pepper.<\/p>\n

4. Add the cooked peas and the spinach. Lower the heat and let it simmer for about 30 minutes or until sauce thickens.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>","protected":false},"excerpt":{"rendered":"

  Ingredients: 240 g chick peas, cooked 2 tbsp. Olive oil 1 small onion, chopped 1 medium potato, diced 3 tbsp. Tomato juice \u00bd cup. Vegetable broth \u00bd tsp. Cumin \u00bd tsp. Salt \u00bc tsp. Black pepper 6 spinach leaves, coarsely chopped Process: 1. In a deep pot saut\u00e9 the onion in olive oil. 2. […]<\/p>\n","protected":false},"author":1,"featured_media":2202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[79,88],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian-food"],"yoast_head":"\nChick peas with potatoes and spinach - Yiannis Kerimis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ikerimis.com\/2016\/03\/07\/\u03c1\u03b5\u03b2\u03c5\u03b8\u03b9\u03b1-\u03bc\u03b5-\u03c0\u03b1\u03c4\u03b1\u03c4\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chick peas with potatoes and spinach - Yiannis Kerimis\" \/>\n<meta property=\"og:description\" content=\"  Ingredients: 240 g chick peas, cooked 2 tbsp. 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