{"id":2861,"date":"2016-03-10T12:16:47","date_gmt":"2016-03-10T12:16:47","guid":{"rendered":"http:\/\/ikerimis.workshopcy.com\/?p=2861"},"modified":"2016-11-07T12:19:52","modified_gmt":"2016-11-07T12:19:52","slug":"%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-%ce%bc%ce%b5-%cf%80%ce%b9%cf%80%ce%b5%cf%81%ce%b9%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/ikerimis.com\/en\/2016\/03\/10\/%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-%ce%bc%ce%b5-%cf%80%ce%b9%cf%80%ce%b5%cf%81%ce%b9%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1\/","title":{"rendered":"Quinoa with Peppers and Mushrooms"},"content":{"rendered":"<p><\/p>\n<table>\n<colgroup>\n<col style=\"width: 50%;\" span=\"1\" \/>\n<col style=\"width: 50%;\" span=\"1\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td><strong>Ingredients: <\/strong><\/p>\n<p>1 tbsp Olive oil or fry light<\/p>\n<p>1 small onion, chopped<\/p>\n<p>\u00bd red pepper, cut into squares<\/p>\n<p>\u00bd yellow pepper, cut into squares<\/p>\n<p>4 large sliced mushrooms<\/p>\n<p>200g quinoa<\/p>\n<p>2 cups vegetable broth<\/p>\n<p>3 tbsp. Tomato juice<\/p>\n<p>\u00bc tsp. Black pepper<\/p>\n<p>\u00bd tsp. Salt<\/p>\n<p>\u00bd tsp thyme<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<td><strong>Process:<\/strong><\/p>\n<p>1. Lightly fry the onion in the olive oil. Add the peppers and mushrooms. Mix for about 3-4 minutes.<\/p>\n<p>2. Wash the quinoa under running water, and add it to the pot. Stir for about two minutes and then add the broth, tomato juice, salt, pepper and thyme. Lower heat and simmer the quinoa for about 15 minutes to absorb all the liquid.<\/p>\n<p>3. Remove the pan from the heat and leave the lid closed for 10 minutes before serving.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 tbsp Olive oil or fry light 1 small onion, chopped \u00bd red pepper, cut into squares \u00bd yellow pepper, cut into squares 4 large sliced mushrooms 200g quinoa 2 cups vegetable broth 3 tbsp. Tomato juice \u00bc tsp. Black pepper \u00bd tsp. Salt \u00bd tsp thyme &nbsp; &nbsp; Process: 1. Lightly fry the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[79,88],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa with Peppers and Mushrooms - Yiannis Kerimis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ikerimis.com\/2016\/03\/10\/\u03ba\u03b9\u03bd\u03cc\u03b1-\u03bc\u03b5-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa with Peppers and Mushrooms - Yiannis Kerimis\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 1 tbsp Olive oil or fry light 1 small onion, chopped \u00bd red pepper, cut into squares \u00bd yellow pepper, cut into squares 4 large sliced mushrooms 200g quinoa 2 cups vegetable broth 3 tbsp. 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