{"id":2940,"date":"2016-11-10T09:32:34","date_gmt":"2016-11-10T09:32:34","guid":{"rendered":"http:\/\/ikerimis.workshopcy.com\/?p=2940"},"modified":"2016-11-14T01:12:40","modified_gmt":"2016-11-14T01:12:40","slug":"cereal-bars-dried-apricots-raisins","status":"publish","type":"post","link":"https:\/\/ikerimis.com\/en\/2016\/11\/10\/cereal-bars-dried-apricots-raisins\/","title":{"rendered":"Cereal Bars with Dried Apricots and Raisins"},"content":{"rendered":"<p><\/p>\n<table>\n<colgroup>\n<col style=\"width: 50%;\" span=\"1\" \/>\n<col style=\"width: 50%;\" span=\"1\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td><strong>Ingredients:<\/strong><\/p>\n<p>1 \u00bd cup oats<\/p>\n<p>\u00bd cup sunflower seeds<\/p>\n<p>\u00bd tsp ground cinnamon<\/p>\n<p>\u00bc tsp mixed spices<\/p>\n<p>20 dried apr\u0131cots (150gr)<\/p>\n<p>60 almonds (100gr)<\/p>\n<p>\u00bd cup raisins<\/p>\n<p>1 medium apple, peeled<\/p>\n<p>\u00bc cup honey (80gr)<\/p>\n<p>1 small egg and 1 egg white<\/p>\n<p>1tbsp rosewater<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<td><strong>Preparation: <\/strong><\/p>\n<p>1. Put all the ingredients except the apr\u0131cots, the eggs and the rosewater, in a blender and mix gently until the ingredients are chopped in small pieces.<\/p>\n<p>2. Add the rest of the ingredients in the blender and mix gently until they all become a homogeneous mixture.<\/p>\n<p>3. Put a non-stick culinary paper in the pan and spread the mixture, slightly pressuring to flatten its surface.<\/p>\n<p>4. Bake in a preheated oven in 170oC, for 20minutes.<\/p>\n<p>5. Allow it to totally cool and cut the mixture in 16 equal parts.<\/p>\n<p>6. Wrap each piece separately with the transparent culinary film and keep them in the fridge.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 \u00bd cup oats \u00bd cup sunflower seeds \u00bd tsp ground cinnamon \u00bc tsp mixed spices 20 dried apr\u0131cots (150gr) 60 almonds (100gr) \u00bd cup raisins 1 medium apple, peeled \u00bc cup honey (80gr) 1 small egg and 1 egg white 1tbsp rosewater &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Preparation: 1. Put all the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[79,81],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cereal Bars with Dried Apricots and Raisins - Yiannis Kerimis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ikerimis.com\/2016\/11\/10\/cereal-bars-dried-apricots-raisins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereal Bars with Dried Apricots and Raisins - Yiannis Kerimis\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 1 \u00bd cup oats \u00bd cup sunflower seeds \u00bd tsp ground cinnamon \u00bc tsp mixed spices 20 dried apr\u0131cots (150gr) 60 almonds (100gr) \u00bd cup raisins 1 medium apple, peeled \u00bc cup honey (80gr) 1 small egg and 1 egg white 1tbsp rosewater &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Preparation: 1. 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