admin, Author at Yiannis Kerimis

07May 2016

Dessert- Strawberry Mousse

Ingredients: 1 cup. Semi skimmed milk 2 tsp Gelatin powder 250g. Low fat Yoghurt 1 tsp Vanilla essence 3 tbsp Honey 10 Strawberries Process: 1. Pour the gelatin into the milk and let it sit for 5 minutes until it becomes soft. Place the milk into the microwave for a minute. After one […]

07May 2016

Chocolate biscuits with Quacker

Ingredients: 1/2 cup of fructose + 2 tbsp brown 6 tbsp margarine ½ cup low fat milk 1/3 cup cocoa 3 cups Quaker Process: 1. In a saucepan mix fructose, sugar, margarine, milk and cocoa. Put over medium heat and stir frequently for 3 minutes. 2. Remove the saucepan from the heat. Add the Quaker, […]

06May 2016

Salmon fish with Teriyiaki Sause

Ingredients: 4 slices of salmon – 150 gr. about each 6 tablespoons teriyaki sauce 1 teaspoon sesame oil 2 Tbsp. sesame 1 teaspoon honey Process: 1.Mix honey with teriyaki sauce and sesame oil in a bowl and put in the slices of salmon. Cover the pan and allow the fish to marinate for 15 minutes. […]

06May 2016

Veggie Burgers with mustard

Ingredients: 1 cup of chickpeas or white beansveggie_burgers 1 small boiled potato 2 grated carrots 1 grated zucchini 1 large onion, chopped 1-2 tbsp chopped parsley 1 tbsp mustard 2 eggs 1 / 2 cup breadcrumbs Salt / pepper 2 tbsp soy sauce Process: 1.Melt the pulses with a multi and then pour […]

06Apr 2016

Chicken with orange,honey,ginger

Nutritional Analysis (4 servings): Calories: 225 kcal, Fat: 9.1gr, Protein: 23.3gr. Carbohydrates: 11.8gr. Good source of: protein, vitamins B6, C, niacin and selenium. Ingredients: 500g chicken breast, cut into thin slices.1 tsp. Salt½ tsp. Black pepper 1 tbsp. Olive oil 1 tsp Butter 1 large clove of garlic, chopped 1 tsp Corn starch (Corn Flour), […]

06Apr 2016

Strawberry Frozen Yogurt

Ingredients: 200gr light Greek style Yogurt (2% fat) 1 tablespoon honey 100gr dark chocolate (74% cocoa) ½ teaspoon vanilla essence Process: Melt chocolate in the microwave. (Stir every 30 seconds) – Combine yogurt, melted chocolate and honey; microwave for another 20 seconds until you get a smooth texture. – Add vanilla; stir to […]

27Mar 2016

Coffee: Positive- Negative Effects

Many have difficulties to begin their day without consuming a cup of coffee. The question that arises is: Does coffee have positive effects on the human body or should it be avoided? When the intake of coffee is kept to a maximum of 1-2 cups daily its effects are positive. A Harvard University research suggested […]

10Mar 2016

Quinoa with Peppers and Mushrooms

Ingredients: 1 tbsp Olive oil or fry light 1 small onion, chopped ½ red pepper, cut into squares ½ yellow pepper, cut into squares 4 large sliced mushrooms 200g quinoa 2 cups vegetable broth 3 tbsp. Tomato juice ¼ tsp. Black pepper ½ tsp. Salt ½ tsp thyme Process: 1. Lightly fry the […]

07Mar 2016

Bread With Yogurt&Flour

Ingredients: 420gr. Greek yogurt 2% 300g. All purpose flour 300g. wheat flour 2 sachets of dried yeast or normal biological 1 teaspoon baking powder 2 tablespoons brown sugar 1 teaspoon salt 1 egg Process: 1. Preheat the oven to 190C. 2. In a bowl, mix flour, salt, sugar, baking powder and yeast until all […]

07Mar 2016

Chick peas with potatoes and spinach

Ingredients: 240 g chick peas, cooked 2 tbsp. Olive oil 1 small onion, chopped 1 medium potato, diced 3 tbsp. Tomato juice ½ cup. Vegetable broth ½ tsp. Cumin ½ tsp. Salt ¼ tsp. Black pepper 6 spinach leaves, coarsely chopped Process: 1. In a deep pot sauté the onion in olive oil. 2. […]

Author: admin