Sandwich with poached egg

Ingredients:

Water

2 tbsp white vinegar

1 tbsp salt

1 medium egg

1 whole grain bread

1 slice of tomato

Pinch of oregano

 

 

 

 

Process:

1.Fill half of the pot with water and add the vinegar and the salt. Heat the water until it reaches boiling point and then lower the heat and allow it to simmer.
2.Carefully place a metallic hoop into the pot and break the egg in it. Cook for 2minutes.
3.Cut the bread in half. Place the tomato and the egg in the bread and sprinkle with oregano.

 

 

 

 

 

 

Categories:

Yogurt with Strawberries&Banana

Ingredients:

150gr yogurt 2%fat

½ banana, chopped in cubes

2-3 strawberries, sliced

1tsp crushed almonds

1tsp oats

1tsp honey

 

 

 

Process:

1. Put half of the yogurt in a deep bowl. Add the banana.

2. Then add the remaining yogurt and garnish with the strawberries, the oats, the almonds and the honey.

 

 

 

 

 

 

Categories:

Oats with banana and walnuts

Ingredients:

40gr Oats

½ cup of milk

½ banana (in slices)

2 tsp crushed walnuts

1 tsp honey

pinch of cinnamon

 

 

 

 

Preparation:

1. Put the oats, the banana, the walnuts and the milk in a bowl. Stir the ingredients and place the bowl in a microwave oven for about 2-3 minutes.
2. When the oats absorb the milk and turn into a creamy porridge, add the honey and sprinkle with a bit of cinnamon

 

 

 

 

 

 

Categories:

Bread With Yogurt&Flour

Ingredients:

420gr. Greek yogurt 2%

300g. All purpose flour

300g. wheat flour

2 sachets of dried yeast or normal biological

1 teaspoon baking powder

2 tablespoons brown sugar

1 teaspoon salt

1 egg

 

Process:

1. Preheat the oven to 190C.

2. In a bowl, mix flour, salt, sugar, baking powder and yeast until all the ingredients become a homogenized mixture.

3. Add the yogurt and egg beaten and begin to knead until a soft ball.

4. Put the dough on a baking tray covered with greaseproof paper. Make small cuts with a knife and bake for 40 minutes until golden brown. Allow to cool slightly and cut.

 

 

Categories: