Salmon fish with Teriyiaki Sause


4 slices of salmon – 150 gr. about each

6 tablespoons teriyaki sauce

1 teaspoon sesame oil

2 Tbsp. sesame

1 teaspoon honey


1.Mix honey with teriyaki sauce and sesame oil in a bowl and put in the slices of salmon. Cover the pan and allow the fish to marinate for 15 minutes.

2.After marinating the fish, sprinkle the fillets with sesame seeds and place the fish in a cooking pan and then in the oven grill. Allow fillets to cook 6-7 minutes on each side and the salmon is ready.



Cod FIllet with Herbs and Tomato Sauce


500gr cod fish fillets

1 tablespoons olive oil

½ cup onions, finely chopped

½ cup bell peppers, any color, finely chopped

½ cup white wine

1 tablespoon flour

1 teaspoon brown sugar

½ teaspoon dried marjoram

¼ teaspoon dried thyme

4 large ripe tomatoes (chopped)

Salt and pepper










Preheat oven to 200 degrees C.

Prepare baking dish by spraying lightly with non-stick cooking spray.

Place oil in a nonstick pan over medium heat. Add onion and pepper and saute until softened. Whisk in flour, brown sugar, herbs; add salt and pepper to taste. Stir in tomatoes along with the juice.

Bring sauce to a light boil. Stirring constantly, continue cooking until sauce has slightly thickened.

Place fish fillets in baking dish and top with the sauce. Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes when forked.

Per Serving: (Does not account for personal addition of salt) 174 Calories; 4g Fat (22.7% calories from fat); 1g Saturated Fat; 22g Protein; 12g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 293mg Sodium.