Greek
Weight Loss Mistakes
A large percentage of people are quite switched on about healthy eating, while for some the fight for weight loss never stops. Some are experimenting on their own while others follow the advice of experts, sometimes successfully and sometimes with not such good results, to acquire the silhouette of their dreams. What are the factors […]
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Nuts & Health
Dry nuts are rich in nutrients such as antioxidants, unsaturated fats and natural fibre so they should be consumed regularly in small amounts due to the high calorie amount. The main nuts which are rich in antioxidants and promote the general health of the organism are: Walnuts contain omega- 3 fats and are rich in […]
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Pita Bread with Turkey, Leeks and Sour Cream
Ingredients: 1tbsp Olive Oil ½ chopped leek 460gr chopped roasted turkey 2tbsp hot pepper sauce 3tbsp tomato juice 2tbsp Jack Daniel’s Barbecue Sauce 100gr sour cream 10 small pita breads Preparation: 1. Sauté the leek in the olive oil. 2. Add the rest of the ingredients, in the order given […]
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Vegetarian Diet Recommendations
Vegetarianism is the practice of following a diet deficient in meat, poultry, seafood and animal products. In some cases vegetarians may add eggs, milk and even seafood to their diets. In the last decades there is a general trend towards adopting this kind of lifestyle. There are plenty of benefits in following a vegetarian diet. […]
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Glycaemic Index
With the term glycaemia index we mean the way the blood sugar increases in the blood after a meal. Foods which might influence the blood glucose are mainly carbohydrates containing meals such as pulses ,milk, fruits, milk products and sugar. The range of increase of the glycaemia index depends on the kind of the carbohydrates, […]
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