Greek
Child Obesity
Child obesity is considered a major problem of our contemporary society. It is becoming common for children and teenagers to develop health problems, such as type II diabetes and hypercholesterolemia, which usually appears in adulthood. Childhood obesity is due to the influence of various factors such as heredity, family and social circle influences and last […]
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Basic Rules of Food Storage
Properly storing foods helps to maintain quality and prevent foodborne illness. Storing foods for shorter rather than longer periods of time at proper temperatures and away from light will improve quality, taste and safety. Follow these basic rules for safe foods storage: Store leftovers in airtight, shallow containers (two inches deep or less). Refrigerate or […]
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Omega-3 fatty acids
Omega –3 fatty acids belong to the category of the fats which are not produced by the human body and as a result they should be added in the diet. There are 3 kinds of fatty acids, decahexaonic acid (DHA), the eicosipentanoic acid(EPA) and finally the linoleic acid(ALA). Main sources of the omega-3 fatty acids […]
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Lamb with Lemon and Rosemary
Ingredients: 1kg of lamb (without fat) ¼ cup fresh lemon juice 1 tbsp lemon zest 2 tbsp fresh chopped rosemary 3 tbsp mustard with granules Thick salt Freshly grounded black pepper Preparation: 1. In a deep bowl, marinate the lamb for 24 hours, along with all the ingredients except […]
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Indian Chicken Masala with Yogurt
Ingredients: 2tbsp olive oil 2kgr of chicken breasts cut in cubes of 2cm ½ g fresh coriander for garnish Marinade: 600gr yoghurt (2%Fat) 2tbsp fresh lemon juice 2tbsp cumin 2tbsp sweet paprika 2tbsp black pepper 2tbsp grated ginger 1tsp cinnamon 1tsp salt ½ tsp cayenne pepper Sauce: 1tbsp butter 2 smashed cloves of garlic 2tsp […]
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