Greek
Dessert- Strawberry Mousse
Ingredients: 1 cup. Semi skimmed milk 2 tsp Gelatin powder 250g. Low fat Yoghurt 1 tsp Vanilla essence 3 tbsp Honey 10 Strawberries Process: 1. Pour the gelatin into the milk and let it sit for 5 minutes until it becomes soft. Place the milk into the microwave for a minute. After one […]
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Chocolate biscuits with Quacker
Ingredients: 1/2 cup of fructose + 2 tbsp brown 6 tbsp margarine ½ cup low fat milk 1/3 cup cocoa 3 cups Quaker Process: 1. In a saucepan mix fructose, sugar, margarine, milk and cocoa. Put over medium heat and stir frequently for 3 minutes. 2. Remove the saucepan from the heat. Add the Quaker, […]
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Salmon fish with Teriyiaki Sause
Ingredients: 4 slices of salmon – 150 gr. about each 6 tablespoons teriyaki sauce 1 teaspoon sesame oil 2 Tbsp. sesame 1 teaspoon honey Process: 1.Mix honey with teriyaki sauce and sesame oil in a bowl and put in the slices of salmon. Cover the pan and allow the fish to marinate for 15 minutes. […]
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Veggie Burgers with mustard
Ingredients: 1 cup of chickpeas or white beansveggie_burgers 1 small boiled potato 2 grated carrots 1 grated zucchini 1 large onion, chopped 1-2 tbsp chopped parsley 1 tbsp mustard 2 eggs 1 / 2 cup breadcrumbs Salt / pepper 2 tbsp soy sauce Process: 1.Melt the pulses with a multi and then pour […]
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Chicken with orange,honey,ginger
Nutritional Analysis (4 servings): Calories: 225 kcal, Fat: 9.1gr, Protein: 23.3gr. Carbohydrates: 11.8gr. Good source of: protein, vitamins B6, C, niacin and selenium. Ingredients: 500g chicken breast, cut into thin slices.1 tsp. Salt½ tsp. Black pepper 1 tbsp. Olive oil 1 tsp Butter 1 large clove of garlic, chopped 1 tsp Corn starch (Corn Flour), […]
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