Greek
Strawberry Frozen Yogurt
Ingredients: 200gr light Greek style Yogurt (2% fat) 1 tablespoon honey 100gr dark chocolate (74% cocoa) ½ teaspoon vanilla essence Process: Melt chocolate in the microwave. (Stir every 30 seconds) – Combine yogurt, melted chocolate and honey; microwave for another 20 seconds until you get a smooth texture. – Add vanilla; stir to […]
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Coffee: Positive- Negative Effects
Many have difficulties to begin their day without consuming a cup of coffee. The question that arises is: Does coffee have positive effects on the human body or should it be avoided? When the intake of coffee is kept to a maximum of 1-2 cups daily its effects are positive. A Harvard University research suggested […]
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Quinoa with Peppers and Mushrooms
Ingredients: 1 tbsp Olive oil or fry light 1 small onion, chopped ½ red pepper, cut into squares ½ yellow pepper, cut into squares 4 large sliced mushrooms 200g quinoa 2 cups vegetable broth 3 tbsp. Tomato juice ¼ tsp. Black pepper ½ tsp. Salt ½ tsp thyme Process: 1. Lightly fry the […]
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Bread With Yogurt&Flour
Ingredients: 420gr. Greek yogurt 2% 300g. All purpose flour 300g. wheat flour 2 sachets of dried yeast or normal biological 1 teaspoon baking powder 2 tablespoons brown sugar 1 teaspoon salt 1 egg Process: 1. Preheat the oven to 190C. 2. In a bowl, mix flour, salt, sugar, baking powder and yeast until all […]
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Chick peas with potatoes and spinach
Ingredients: 240 g chick peas, cooked 2 tbsp. Olive oil 1 small onion, chopped 1 medium potato, diced 3 tbsp. Tomato juice ½ cup. Vegetable broth ½ tsp. Cumin ½ tsp. Salt ¼ tsp. Black pepper 6 spinach leaves, coarsely chopped Process: 1. In a deep pot sauté the onion in olive oil. 2. […]
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